Entertainment
“5 Strategies for Increasing the Likelihood of Having Twins”
While giving birth to twins isn’t solely a matter of chance, there are several proactive steps you can take to enhance your chances of having twins. Twins are often cherished for their unique bond and the convenience of experiencing childbirth fewer times. There are two main types of twins: fraternal and identical.
Identical twins originate from a single fertilized egg, resulting in siblings who share the same sex and identical DNA.
Fraternal twins, on the other hand, are the product of two separate eggs fertilized by two distinct sperm cells. They can have different sexes, dissimilar DNA, and varying appearances.
Here are five ways to increase your chances of having twins:
1. Incorporate Dairy Products into Your Diet
Consuming dairy products can elevate the odds of having twin pregnancies, as these products contain growth hormones released by cows in their milk. These dairy foods can enhance the production of insulin-like growth factors (IGF) in women, promoting the simultaneous release of multiple eggs from the ovaries, increasing the likelihood of twin fertilization.
2. Partner with a Twins-Prone Family
Choosing a partner with a family history of twins can significantly increase your chances of having twins. If both you and your partner have a familial background of twins, the probability of giving birth to twins is even higher.
3. Maintain a Higher Body Mass Index (BMI)
Research indicates that individuals with a body mass index (BMI) of 30 or higher are more likely to have twins. Obesity can increase the probability of twin pregnancies due to elevated levels of estrogen, a female sex hormone, and the ovaries’ increased stimulation associated with excess body fat. This can result in the release of multiple eggs instead of one.
4. Plan Pregnancy in Your 30s or 40s
Women over 30 years of age are more likely to conceive twins due to the heightened production of follicle-stimulating hormone (FSH), which is responsible for egg development in the ovaries. Reduced fertility levels can lead to overstimulation of the follicles, causing the release of multiple eggs and resulting in multiple births.
5. Consider In Vitro Fertilization (IVF)
Mothers undergoing IVF may receive medications that increase the likelihood of having twins. The chances of twin pregnancies depend on the number of embryos transferred during the procedure. If multiple embryos are transferred, successful attachment and development of two or more embryos can lead to the birth of fraternal twins or more.
Ghanaian Nollywood actor Van Vicker has marked his 21st wedding anniversary with his wife, Adjoa Van Vicker, sharing heartfelt reflections on their journey together. In an emotional Instagram post, he expressed gratitude to God and offered insights into the complexities of marriage, describing it as a “bed of thorns and roses” filled with both beautiful moments and challenges.
Van Vicker emphasized the importance of marrying the right person and understanding them deeply. He highlighted that staying “in love” is crucial, stating, “the desire to want to stay married” motivates him to continue their journey together. He shared his belief that while marriage has its difficulties, love remains a beautiful experience, saying, “I have no regrets about being married and staying married.”
In his post, he reflected on their 30-year relationship, stating, “I am blessed to have my wife, Adjoa Van Vicker, by my side all these years.” He prayed for the grace to continue navigating the challenges of marriage and expressed his appreciation for the love they share.
Last year, Van Vicker surprised fans by celebrating their 20th anniversary, emphasizing that their journey began three decades ago and recognizing their marriage as a profound blessing.
Happy anniversary to the couple!
Award-winning artist Davido has declared his fourth album, *Timeless*, as his best work to date. In an interview with comedian and actor Broda Shaggi during the unveiling of his new Puma collection, Davido discussed his fashion choices and shared insights about his music.
Reflecting on his style, Davido stated, “They say I like to dress like a rapper because I love urban fashion. I love wearing T-shirts, jeans, and sneakers to look comfortable. You will find me in a suit when it’s time to collect money. Sometimes, I also wear Agbada.”
Released on March 31, 2023, *Timeless* achieved remarkable success, setting records for first-day and first-week streams on platforms like Spotify Nigeria, Audiomack, Boomplay, and YouTube. The album received a Grammy nomination for Best Global Album and produced hit singles such as “Unavailable,” featuring Musa Keys, which earned a Grammy nod for Best African Song Performance, and “Feel,” nominated for Best Global Song Performance.
In the interview, Davido hinted that his upcoming album will surpass *Timeless*, a sentiment he echoed earlier this year when hosting American content creator Kai Cenat. Fans can look forward to the new album’s lead single, a collaboration with Jamaican star YG Marley.
The film *dire, featuring Kehinde Bankole, has garnered four nominations at the Best of Nollywood (BON) Awards. FilmOne Entertainment announced this achievement via their Instagram, highlighting the film’s exceptional cinematography and performances.
The nominations include:
– Best Cinematography
– Best Actress
– Best Costume
– Best Production Design
Released on Netflix on January 13, 2024, Adire earned ₦8 million in its opening weekend. The BON Awards, established in 2009, recognize outstanding achievements within the Nollywood industry and feature over 30 categories.
The film follows a young female fashion entrepreneur, played by Kehinde Bankole, who grapples with the consequences of her dark past as a sex worker. It was created and written by Jack’enneth Opukeme, who also acts in the film, and directed by Adeoluwa Owu, also known as Captain Degzy. The cast includes notable names such as Femi Branch, Kelechi Udegbe, and Yvonne Jegede.
In addition to Adire, Jagun Jagun leads the nominations with a total of 12.
Van Vicker Celebrates 21st Wedding Anniversary: “I Have No Regrets”
Davido Declares ‘Timeless’ His Best Album
‘Adire’ Secures Four Nominations at the Best of Nollywood Awards
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