Connect with us

Health

Heart Attack: Identifying Symptoms and Providing Critical First Aid

Published

on

A heart attack, medically termed a myocardial infarction, is a grave emergency occurring when a segment of the heart muscle suffers from a lack of blood flow.

Swift recognition of heart attack symptoms and immediate response are of utmost importance. Here are the initial signs of a heart attack and the appropriate first aid measures for you or someone else in the event of these symptoms:

Common indicators of a heart attack:

1. **Chest Pain or Discomfort:** The most prevalent sign is a sensation of pressure, fullness, squeezing, or pain in the center or left side of the chest. This pain may persist for several minutes or occur intermittently.

2. **Radiating Pain:** The pain can extend to the arms (typically the left arm but sometimes the right arm), jaw, neck, back, or abdomen.

3. **Shortness of Breath:** Individuals may experience labored breathing or a feeling of breathlessness.

4. **Nausea or Vomiting:** Some may feel nauseated or vomit during a heart attack.

5. **Cold Sweat:** Profuse sweating, particularly when unrelated to physical exertion or a warm environment, can be a warning sign.

6. **Light-headedness or Dizziness:** A sense of light-headedness, dizziness, or even fainting may occur.

If you or someone you’re with suddenly exhibits these symptoms and immediate medical care is not accessible, these actions can provide vital first aid while awaiting prompt assistance:

1. **Chew Aspirin:** If aspirin is available, chew one regular-strength (325 mg) aspirin. This action can help prevent further blood clotting and reduce the severity of the heart attack.

2. **Deep Breathing:** Take slow, deep breaths to manage stress and anxiety, which can be prevalent during a heart attack. Deep breathing may promote a calmer state and potentially reduce the strain on the heart, although it is important to understand that deep breathing alone will not resolve a heart attack.

3. **Coughing:** Some individuals recommend vigorous coughing to temporarily enhance blood flow to the heart. This involves taking a deep breath and coughing forcefully several times.

4. **Remain Calm and Rest:** Strive to maintain composure. Sit or lie down and avoid any physical activities that could strain the heart.

5. **Call for Help and Await Assistance:** After seeking help, if you are alone, unlock the front door to expedite the entry of emergency responders into your home.

It is crucial to acknowledge that each heart attack may manifest differently, and not all symptoms listed above may be experienced by every individual. Furthermore, women and older adults may exhibit atypical symptoms. Therefore, any unusual or severe discomfort in the chest or upper body should be recognized, and immediate medical attention should be sought.

Prompt intervention significantly enhances survival chances and minimizes damage to the heart muscle. If you suspect a heart attack, do not hesitate to call for assistance. Nevertheless, it is vital to emphasize that these first aid measures should complement, not replace, immediate medical care and should only be employed if professional help is unattainable at the moment.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health

International Women’s Day: Cervical cancer survivors share stories of resilience

Published

on

As the world marks International Women’s Day, 4 Communities by Communities (4CbyC) is highlighting the resilience of women battling cervical cancer. Through personal narratives, the organization aims to raise awareness about the disease, stressing the importance of early detection, vaccination, and community-driven healthcare solutions.

For Ene, the impact of cervical cancer became deeply personal following the loss of her aunt, Evelyn, and the declining health of her mother. Living in Awo-Kajola, their family’s once-vibrant evenings were shattered by grief. Fearing a tragic pattern, Ene sought answers at the One-Stop Shop for Health, where she met a clinician, Funke.

Funke’s explanation changed everything: cervical cancer was not a curse but a preventable disease. Testing confirmed Ene’s worst fears—her mother had Stage 3 cervical cancer. However, hope remained. Funke assured Ene that she and her sister, Blessing, could receive the HPV vaccine, preventing future cases.

Similarly, Jennifer’s story underscores the urgency of awareness and healthcare access. Misdiagnosed for years, her cervical cancer advanced unchecked, and by the time she received proper care, it was too late. Financial constraints and limited healthcare resources delayed her treatment, leading to her passing in 2020.

To prevent more cases like Jennifer’s, organizations like the SaliHoe Foundation are stepping in, offering free cervical cancer screenings, vaccinations, and education. Campaigns such as “Know Her, Save Her” are using digital platforms to spread life-saving information, while FemmeHealth connects women with screening and treatment options.

Directors of 4CbyC—Prof. Juliet Iwelunmor, Prof. Joe Tuckler, and Prof. Oliver Ezechi—emphasize the need for continued advocacy, early detection, and accessible healthcare.

“The fight against cervical cancer is not just about health; it’s about breaking down the barriers of stigma, access, and education,” they said. “Through collective action, we can create a world where no woman dies from a preventable cancer.”

Continue Reading

Health

Diabetes: WHO’s Projection Raises Alarm Over Rising Cases in Nigeria

Published

on

 

The World Health Organization (WHO) has raised an urgent alarm about the rising prevalence of diabetes in Africa, warning that it is becoming a “silent killer.” Dr. Matshidiso Moeti, WHO’s Regional Director for Africa, highlighted that if swift action is not taken, the number of people living with diabetes on the continent could reach 54 million by 2045, representing the highest global increase. This warning is particularly concerning for Nigeria, where the disease is steadily on the rise.

According to WHO, over 24 million adults in Africa currently live with diabetes, with half of them undiagnosed. The condition is exacerbated by factors like urbanization, unhealthy diets, and physical inactivity, and the WHO stresses the importance of a collaborative approach to tackling the disease. Africa’s healthcare systems, which have traditionally focused on infectious diseases, are ill-prepared to address the growing burden of chronic conditions like diabetes. The continent also suffers from the lowest investment in diabetes care, receiving just 1% of health expenditure.

In Nigeria, the diabetes prevalence rate is currently estimated at 3.46% of the adult population. Regional variations are apparent, with the South-South zone reporting the highest rate at 9.8%, while the North West has the lowest at 3%. The increasing trend in Nigeria is largely attributed to lifestyle changes, including poor diet, lack of exercise, and high consumption of alcohol and sugary foods.

Dr. Uche Okenyi, a Lagos-based health expert, stressed the need for Nigerians to understand the causes and risks of diabetes. He also urged a concerted effort from governments, individuals, and corporations to tackle the rising numbers. He highlighted that Type 1 diabetes, typically affecting adolescents, is caused by insulin deficiency, while Type 2 diabetes, which mostly affects adults over 40, is linked to lifestyle factors such as obesity and lack of physical activity.

The government, according to Dr. Okenyi, can play a critical role in raising awareness, promoting healthy lifestyle changes, and investing in the healthcare sector. Corporate organizations also have a role in educating employees and supporting health initiatives, while individuals should maintain healthy habits, limit alcohol and calorie intake, and seek early medical care for risk factors.

Dr. Innocent Emeka of Divine Hospital in Lagos emphasized the need for increased education, early diagnosis, and better access to diabetes treatments, particularly insulin. He pointed out that more than half of diabetes cases in Africa go undiagnosed, which makes effective intervention difficult.

The WHO has called on all sectors—individuals, governments, communities, and health professionals—to join forces in addressing diabetes, spreading awareness, and improving care. With proper management, lifestyle changes, and early diagnosis, the alarming projections for Nigeria and the broader African continent can be mitigated.

Continue Reading

Health

NAFDAC DG Highlights Personnel Shortage, Calls for Government Intervention

Published

on

 

The Director-General of the National Agency for Food and Drug Administration and Control (NAFDAC), Prof. Mojisola Adeyeye, has expressed concern over staff shortages hampering the agency’s operations.

Speaking to the News Agency of Nigeria (NAN), Adeyeye noted that the agency’s limited workforce has impacted its capacity to regulate substandard and falsified medicines effectively. She also highlighted that the Pharmaceutical Council of Nigeria (PCN), responsible for registering drug-selling sites and practitioners, faces similar challenges.

“Both NAFDAC and PCN face staff shortages, which hinder our ability to reach every corner of the country,” Adeyeye said.

She drew a stark comparison between Nigeria and Indonesia, revealing that while Indonesia has 20,000 regulatory staff for a population of 280 million, Nigeria, with 220 million people, manages with only 2,000 NAFDAC personnel.

Adeyeye also addressed a recent labor union crisis within NAFDAC, clarifying that demands for staff promotions are beyond the agency’s control, as the Head of the Civil Service of the Federation determines such matters. She confirmed that the issue had been temporarily resolved following discussions with the unions and intervention from the presidency.

Despite the challenges, Adeyeye assured that NAFDAC continues to prioritize staff welfare, ensuring timely payment of salaries, allowances, and benefits. She called on the government to address the staffing inadequacies to enhance the agency’s service delivery and safeguard public health.

Continue Reading

Trending

Copyright © 2017 Zox News Theme. Theme by MVP Themes, powered by WordPress.